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WEIGTH LOSS

Goal-setting, positive self-talk, and self-esteem are all very important aspects of physical fitness and weight loss.
How you feel about yourself can have a huge impact when it comes to starting (and staying on) an exercise and weight loss regime.
Just like you can reshape your body with diet and exercise, you can also reshape your self-image

I belive that an excellent way to improve your weight loss mind-set is to begin to create realistic goals. When you meet the goals you set, you will feel better about yourself.
I can speak from experience and say that often the higher your weight is, the lower your self-esteem tends to plunge. But when I'm feeling bad about myself, meeting even the smallest goal -- such as walking an extra 10 minutes each day -- renews my self-esteem.

Additionally, goal-setting can improve other aspects of your life. It will help you understand what is important to you, such as making lowering your blood pressure your top goal, or, simply being able to walk your dog an extra block or two within a few weeks.
Goals will also keep you motivated, so you will then be more likely to make and meet new, more difficult goals.
(Perhaps other challenges in your life will begin to seem less daunting when you see what you can really do!)

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